I had the privilege of being part of an internal GIG, which provides opportunities for employees to gain experience in different teams or business areas, outside of their day-to-day jobs, without moving role. I was hosted, part time by the UX team, to assist them in setting up a Center of Excellence (CoE) for Behavioural Design & Applied Psychology and, learn on the go. Thankful for the opportunity and thanks to Haydyn for hosting me and to my team members Miryam & Vaishnavi.

“Knowledge shared is knowledge squared.” Pleasure to journal my learnings here. This is the fourth post in the series “My Learning through GIG.”

Addendum:

References & a wealth of resources:

The Habit Loop: 5 Habit Triggers That Make New Behaviors Stick
How To Start New Habits That Actually Stick
What Does It Really Take to Build a New Habit?
The Simple Art of Creating Long-Lasting Habits | by Niklas Göke | Better Humans 
Habits Guide: How to Build Good Habits and Break Bad Ones 
How to Break Up with Your Bad Habits
How to stop Bad Habits
When Life Gets Busy, Focus on a Few Key Habits
Break Bad Habits with a Simple Checklist 
When Life Gets Busy, Focus on a Few Key Habits 
25 Best Habits to Have in Life | Entrepreneur
 11 Simple Health Habits Worth Adopting Into Your Life
21 Minute Habits That Can Boost Your Productivity by 100% – Calendar
Habit Formation | Psychology Today
Making health habitual: the psychology of ‘habit-formation’ and general practice – PMC
Understanding Habits and Why They are Important to our Health
4 Unknown Stages of Habit Formation
4 Ways to Quit Bad Habits Effectively
From Putting up Holiday Decorations Early to Practicing Gratitude, the Happiest People in the World Swear By These 30 Habits
The 80 Best Micro Habits to Change Your Life
50 Good Habits to Help Spur Your Mental Well-Being
101 Examples of Habits – Simplicable